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The all-new printed version of THINK LIGHT!
is now available for those who prefer a “hard copy” of
the program. The 228-page printed version
is spiral
bound (5 1/2” x 8 1/2”) and includes the exact same
content as the THINK LIGHT! CD-ROM:
The THINK LIGHT! Habits – a concise
overview of the THINK LIGHT! approach to weight management.
The THINK LIGHT! Eating Plan – 8-week "slow-carb",
low-fat eating plan with daily menus, delicious recipes
and time-saving weekly grocery
lists.
The THINK LIGHT! Companion Guide – a “workbook-style” compilation
of tips and exercises to help you learn more about yourself and your behaviors
around food, exercise and your body.
The printed version also includes
instructions for registering for the free 8-week THINK LIGHT!
Support & Education
Program (twice-weekly emails and access to the Community
Support Area.) |
